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1.Motivation- Try to scroll down and look back on your old photos. Take a look in the mirror, without motivation, it’s easy for a person to get discouraged and lose the battleContinue reading “How to get a Summer Body in 10 Top Steps during this pandemic crisis.”

Launching:The New Integrated Fitness Training Model (IFT-model) – is a program design where do we start. Where do we start the programming(how) and what are the key concepts we need to understandContinue reading “LAUNCHING THE NEW INTEGRATED FITNESS TRAINING MODEL”

In running, the simplest goal is to run in the finish line either 5k, 10k and 24k marathon run. What is 85% RULE OF RUNNING? Great runner athletes start on the calmnessContinue reading “85% RULE OF RUNNING”