Category Archives: Uncategorized

1.Motivation- Try to scroll down and look back on your old photos. Take a look in the mirror, without motivation, it’s easy for a person to get discouraged and lose the battle on preparing their day to achieve their fitness goals. full-time dedication and consistency are the two main ingredients. Bare on your mind thatContinue reading “How to get a Summer Body in 10 Top Steps during this pandemic crisis.”

Launching:The New Integrated Fitness Training Model (IFT-model) – is a program design where do we start. Where do we start the programming(how) and what are the key concepts we need to understand before increasing the program. Imagine How to build a house. We start to create the blueprint before building the house. We start atContinue reading “LAUNCHING THE NEW INTEGRATED FITNESS TRAINING MODEL”

In running, the simplest goal is to run in the finish line either 5k, 10k and 24k marathon run. What is 85% RULE OF RUNNING? Great runner athletes start on the calmness and relaxation of the body mind laser focus strategy how they will apply there strength, speed, Agility, balance, form, and breathing from theContinue reading “85% RULE OF RUNNING”

Why does exercise make you fatter? More define example: I’m working hard in the gym and I seem it’s making me fatter and gaining more weight. How it can happen? Yes it’s possible GOING TO THE GYM IS NOT A “COMPLETE SOLUTION” TO LOSE YOUR WEIGHT AND LOSE FAT? The fact and reason why itContinue reading “Is working out making you fatter? Yes it can!”